About Shawn

Shawn grew up in the Bronx, NY and has recently relocated to Tampa, Florida. She grew up extremely active. Starting with gymnastics and continuing with softball and basketball in high school. Her love for fitness has followed her through her adult life. She has run several half marathons and is planning on a full.

She is a NASM certified personal trainer and has worked at some of the top studios and gyms in New York City. She has a background in Strength Training, Kettlebells, running specific training, and a more mindful approach to nutrition. Her goal is to help clients feel more confident and find joy as they reach their goals.

As part of her own lifestyle, she understands that health and wellness should be balanced and that it looks different to every individual. Fitness is a lifestyle, it does not happen overnight and it cannot happen unless you love what you’re doing! Feeling healthy and fit should always feel good.

She understands that simply showing up for yourself can be the biggest obstacle to overcome. But with a positive attitude, a game plan, and a smile, she knows you can reach your goals.