hey you!

you are strong

discover how strong

Train with me

 
20190531ShawnAxelbank-7225Web1920X1280.jpg

Workout with Shawn

Group Fitness &

Personal Training

Small Group Training Sessions

1-1 Personal Training Sessions

Learn More
 
_U1A0960.jpg

Experience

Shawn is a Group Fitness Instructor and Trainer based in Tampa. She just moved from NYC where she was at the city’s top gyms and studios. You can find her in studio in the Tampa area, or book her for 1-1 Training Sessions.

About Shawn
 

Let’s chat.

 

Follow for tips, inspiration and workouts.

Uhm. Excuse me. Did I hear negative self talk coming from you??? Get that outta here. How we speak to ourselves is important. All the effort and hard work should be because we love our body. Fitness and exercise should not be about punishment.
We’ve reached the end of the week. Perhaps you’ve been really good and eaten well, worked out and feel strong into the weekend ready to “treat” yourself. And yes, by all means do it. But I want you think think about how you
Control freak? I think we all struggle with different levels of wanting and needing control over our lives. Some of us are more flexible and some of us are more rigid. But ultimately when we feel confident in whatever action we set out on, we feel
To all the people, places, and things that make New York my home, I love you and I’ll see you later 😘 Also, Happy 4th! Stay cute, stay safe 🤗 📸: @callmepashaa
It is my last week in NYC and I’ve of course had lots of different feelings about it. I’m also finding some old pictures from around the city. This post actually started off as something else. And then I realized I have a lot of thought
Byeeeeee. Just a reminder. Whatever you need to leave behind, leave it. Know it, own it, work through it, and then keep moving. 📸: @callmepashaa
Cheers to you. A reminder you can do it. You have done it. You are doing it! Haha. But really remember to pat yourself on the back for all you’ve done and all you’ve been through. All those experiences have brought you here. They have m
Doors. They open. They close. Sometimes you do the opening and closing. Sometimes it’s done for you. Either way, you are the one taking the step through. Certain things are beyond our control. The things you can control, really take control.
#sundaymotivation is where it’s at. As a reminder that every day is a day to do what you want to do. A reminder that the weekend is made for fun, but so should every other day of the week. Get out of that “cheat day” mindset and j
We’re just picking things up. And putting them down 😉. 📸: @callmepashaa
Hot and sunny Sunday. Remember to balance your life. Go for a nice long run cause it makes you feel good. And eat that slice of cake because it makes you feel good. Life is too short and moves too quickly to have any regrets. Live and keep living
Hi. Summer ☀️ weekend rules. Remember to wear sunscreen. And maybe a hat. Drink lots of water. Have fun. Be nice. Smile. 😃. Rinse and repeat.